About us
We’re a group of sport science students with a shared mission: to make effective, research-driven training accessible to everyone. Whether you're following one of our downloadable PDF plans or working directly with us through TrainHeroic, our goal is to help you train smarter, not harder.
No fluff. No gimmicks. Just real programming built by people who live and study this every day.
A Legacy of Excellence academy
Building champions since 2010, Our academy has been the bedrock of elite tennis training and fitness, empowering players to reach their peak physical potential.
Our history
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2024
Prep Physical is founded by Calum and Reece.
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2024
Morven joins the team.
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2025
Launch of digital plans and TrainHeroic coaching.
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2025
Global Recognition as top fitness coaches.
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2026
Both retire millionaires and begin eating chicken nuggets for every meal
Meet our staff
head coach / co-founder
Reece
Reece brings a diverse sporting background and a passion for helping others reach their potential. With 8 years at Hearts and 2 years at St Johnstone in pro youth football, he knows what it takes to compete at a high level.
head coach / co-founder
calum
Calum brings a wealth of experience and passion to our team. As a mountain biker with a background in sprinting, he knows what it takes to perform at your best.
coach
morven
Morven is a passionate rugby player with an impressive background, having been part of the SRU academy and played rugby in New Zealand.
