PREP, PERFORMPREVAIL
let’s build strength and confidence - together
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Meet the Coaches Behind prep physical
more about us
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edinburgh, scotland
Calum
Calum brings a wealth of experience and passion to our team. As a mountain biker with a background in sprinting, he knows what it takes to perform at your best. Currently in his 3rd year of a BSc in Sport and Exercise Science, Calum combines academic knowledge with hands-on experience to deliver top-quality coaching.
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Edinburgh, Scotland
Reece
Reece brings a diverse sporting background and a passion for helping others reach their potential. With 8 years at Hearts and 2 years at St Johnstone in pro youth football, he knows what it takes to compete at a high level. Now studying Sport and Exercise Science at Heriot-Watt University, he applies his knowledge to support both elite athletes and those just starting their fitness journey.
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edinburgh, scotland
morven
Morven is a passionate rugby player with an impressive background, having been part of the SRU academy and played rugby in New Zealand. She’s currently studying for a BSc in Sport and Exercise Science at Heriot-Watt University and is committed to helping people of all levels achieve their goals—whether they’re athletes or just starting their fitness journey.
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Our plans
Ready to take your training to the next level? Whether you're new to fitness or a seasoned athlete, our expert-crafted workout plans are designed to help you build strength, boost confidence, and stay consistent — all from home or the gym.
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Foundations: 4-Week Beginner Program
A perfect starting point for anyone new to fitness. Build habits, learn the basics, and feel confident in your training.
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PowerBuild: Strength & Hypertrophy
An 8-week push/pull split designed to help you build size and strength with progressive overload and clear structure.
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Core & Mobility Flow
Combine functional mobility drills and core stabilization exercises to improve posture, flexibility, and core endurance.
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Athlete Conditioning Series
For high-performers: improve agility, explosiveness, and conditioning using proven athletic training protocols.
FaQs
Can’t find the answer you’re looking for? Please chat to our friendly team or write us an email at prepphysicalcoaching@gmail.com
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What types of training plans do you offer?
We offer a variety of downloadable workout plans, including beginner foundations, strength and hypertrophy programs, functional fitness, mobility flows, and athlete-style conditioning. Each plan is structured, goal-driven, and created by experienced coaches.
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Are the plans suitable for beginners?
Absolutely. We have plans specifically designed for beginners who are just getting started, as well as more advanced programs for seasoned lifters and athletes. Each plan clearly states its difficulty level and any prerequisites.
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Can I download my plan after purchase?
Yes! Once you complete your purchase, you’ll instantly have access to download your workout plan as a PDF. You can also return to your “My Plans” dashboard at any time to re-download.
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Are the programs mobile-friendly?
Yes. All plans are delivered as mobile-optimized PDF files, so you can view them on your phone, tablet, or computer — whether you’re in the gym or training at home.
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Do you offer coaching calls or live support?
At the moment, all programs are self-guided. However, some plans may include optional coaching add-ons in the future. Stay tuned or subscribe to our newsletter for updates.
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How do I access the plans I’ve purchased?
After logging in, head to your My Plans dashboard. You’ll find all your purchased plans available for download anytime. If you have any issues, you can always contact our support team.